Between picture-perfect Instagram celebrities, ultra-lean fitness gurus, and effortlessly chic fashion influencers, it's getting harder and harder to feel good about the way we look. Despite the growing movement toward female empowerment and body positivity, the pressure for women to conform to beauty standards is higher than ever, and the culture of social media has raised the bar. But it's not too late to break the looks-obsessed cycle and live a happy, confident, authentic life. Beyond Beautifulis a no-fuss, psychology-backed guide to help women develop a healthy attitude toward their bodies, looks, clothing, health, and ageing.
Filled with proven strategies for proactive self-care, this stylish and essential guide provides sage answers to tricky questions like: - Why do I hate the way I look in pictures? - How can I stop comparing myself to all those beautiful people on social media? - Would I be happier if I lost weight? - Why is everyone else so stylish?
Illustrated with full-colour spot art, Beyond Beautiful is a much-needed breath of fresh air that will enhance your confidence and joy, and help you live your best life.
Part inspiration, part memoir, Untamedexplores the joy and peace we discover when we stop striving to meet the expectations of the world and instead dare to listen to and trust in the voice deep inside us.
Endometriosis, painful sex, and other taboo topics.
When Lara Parker first started experiencing what she calls her Vagina Problems, she was just 14 years old. She hurt everywhere, but especially in her abdomen and vagina. The pain was constant, and worse around her period. But if she'd learned anything about periods before she even started her own, it was that you didn't talk about that shit.